BMR calculator

Weight:
poundskg


Age:
(in years)


Gender:
malefemale


Height:
inchescm


Activity Level:

Little or no exercise and desk job
Lightly strenuous exercise or casual sports 1-3 days a week
Moderately strenuous exercise or somewhat aggressive sports 3-5 days a week
Strenuous exercise or aggressive sports 6-7 days a week
Strenuous daily exercise or aggressive sports and a physically active job

Your Basal Metabolic Rate is:


Your Average Daily Calorie Need is:

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